Staying quarantined at home means you're typically less active and potentially pay little attention to what you're eating. Although that can be harmless over a reduced period of time, it's not sustainable over several weeks. Because we care about your health and wellbeing, we've put together a list of apps that can help you maintain a healthy diet and even provide meal recommendations.
Calorie Counter - MyFitnessPal
We often don't realize the number of calories we're eating versus how many we need to sustain our weight. Thankfully, this app helps you get the right amount in by calculating the number of calories you need based on your weight and goals. Read More
Ever since we've been asked to work from home, I've received a bunch of messages from my friends and coworkers asking me about home workout apps to stay fit. Instead of privately sharing my recommendations with them, I preferred to make them more widely available here. I've chosen ten apps from the Play Store that are highly-rated and can help most people continue to exercise while confined, including cardio, body weight, and high intensity training. Read More
Last week, a fairly major update to Google Fit came with a fresh coat of paint for the interface and a few important feature enhancements. It now supports multiple goals with more options, weight tracking, new metrics, and quite a bit more. It wasn't a complete overhaul, but it certainly looks and feels like a whole new app. But that's not the whole story, there's actually quite a bit more in this update that hasn't emerged yet. A teardown reveals some other features that will either activate soon or turn up with the rollout of future updates. But before we get to that, there were actually a couple more things that popped up since the first post. Read More
Nutrisystem's NuMi is an online program that caters itself to a person's lifestyle in order to help them lose weight. The site logs a person's meals, water consumption, activities, and other trackable things. It then uses this information to make meal recommendations, providing thousands of recipes. Now Nutrisystem has consolidated this offering into a mobile form with its newly available Android app. Read More