You want to become a rock hard slab of skin and muscle. I hear you, and I understand. Here's a pro-tip, you have a great fitness trainer already floating around in your pocket. Look at it. That flat, hard sheet of glass. That chiseled frame. Your phone is in great physical shape, and it knows just what to do to help you get there.

First, download Runtastic Results. This is the latest release from Runtastic, and those guys make good software for people who prefer the thought of training at home rather than going to the nearby gym. In the past we've covered their approach to running (go figure), riding bikes, and getting those six-pack abs.

Read More