One of the best ways to stay motivated to exercise is by enlisting friends and doing it in groups. I can't tell you how often I've gotten off my chair and walked around frantically to beat someone at a Fitbit challenge, which amounts to added activity that I would have never done otherwise. Now this friendly competition aspect is making it into the Runkeeper app.

Version 7.0 of Runkeeper is adding the option to create running groups. You can choose whether you want to challenge each other on weekly or monthly distance or weekly run frequency, then pick the duration of the challenge, invite some of your Runkeeper buddies, and assign a fun name to the group.

Read More