As they say, "If you haven't got your health, you haven't got anything." Most of us probably don't realize that there's more to the subject than just diet and exercise, and how we use our phones can have an impact, too. Once upon a time, our work/life balance was separated by real, physical distance, but thanks to the magic of mobile phones, we can all carry our work home with us in the form of life-interrupting notifications. That's not to mention social media's constant dopamine drip, which keeps us all scrolling like zombies and wasting away the best years of our life envying the lives of Instagram "influencers," or learning random, pointless facts from Reddit.