It's easy to want six pack abs, but it's more difficult to actually get them. It's always been more enjoyable to consume calories than to lose them, but for many of us, it now takes less effort to find and consume food than to find space to conduct a decent workout. But with a tool like Runtastic's Six Pack Abs Workouts, you can exercise wherever you have enough space to lay out a yoga mat.
This app scales well to both smartphone and tablet screens, allowing you to choose between portability and easy viewing. There are over 50 1080p instructional workout videos to guide you along. Some of these will probably prove too challenging to start off with, so you can adjust the difficulty level to something more your speed. A 10-week six pack plan is included for anyone patient enough to see this through, and there's a 7-minute workout for people who just don't have the time to do more.
The workouts are designed to get your blood pumping without the need for exercise equipment, and they ideally improve overall fitness, muscle strength, balance, and help you manage your weight. Since aerobic exercises aren't included, apartment dwellers should be able to follow along without disturbing the neighbors living downstairs.
- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Numerous sit up variations & many more!
To get everything mentioned above, you will need to pay $4.99 for the full version. The free version only comes with a few workouts and is ad-supported. Still, it's a great way to get your feet wet and decide if you have what it takes to get those rock hard abs.